Consultations, seminars and coaching in the living foods lifestyle Southampton, Hampshire, UK
Welcome to Optimised Living, a site dedicated to maximising health through a raw food diet.
My name is Max Tuck, I’m a Hippocrates Health Educator and you can read more about me and what I do here.
Sign up for my free monthly newsletter:
What’s new?
20/12/2011
Kilimanjaro climb
I am currently training hard for my ascent of Kilimanjaro in February 2012. 9 days on the mountain, powered by a living foods vegan diet,
with the final ascent to 5895 metres at extremes of temperature and endurance. Please support me with a donation to my chosen charity The Born Free Foundation,
www.justgiving.com/Max-Tuck
and check out the training antics on my blog
25/09/2011
Book Review
Read a review for my latest book, "Top 10 Raw Food Tips for Osteoporosis". This book is
selling fast so if you want to reserve a printed copy please act quickly before stocks run out.
Only 2 copies remaining.
28/06/2011
I’m delighted to announce that my new e-book
Top 10 Raw Food Tips
for Osteoporosis
is now available to purchase.
This book highlights how we can halt the bone loss often associated with ageing and rebuild our structure whatever our age. The book's foreword is written by Brian Clement, the director of the Hippocrates Health Institute in Florida. To purchase this new book, please click here.
My first e-book, Successful Fasting for Health and Vitality, is still selling well and you can learn more about it here. This month’s best selling CDs have been “The Real Truth about Food”, and ”Food, Superfood and Non-Food”. However, most people have bought all 10 and have taken advantage of the discount available! Click here for details of all titles, available as either CDs or MP3s.
Finally, make sure you come and see me for one of my regular lectures at Health Etcetera near Winchester. I’m usually there on a Friday and start my talks at 12 noon. You’ll need to book in advance – let them know if you want to stay for lunch as well, and you’ll get to meet with lots of like-minded people. Just call 01962 883821 to reserve your place and check that I’m definitely there, as sometimes I switch days...
I hope you enjoy browsing my site and please e-mail me if you have any questions.