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Services
Introductory telephone conversation approx 15 minutes free.
|
Personal Consultation. |
1 hour | £35 |
By assessing your personal requirements and lifestyle I can offer help and advice on how to transform your eating habits. I will show you how you can obtain maximum energy and vitality with minimum effort.
|
'Round the clock' Coaching Support |
Pay for a minimum of 4 hours: £120 or 8 hours: £200 |
This time can be used as and when you need it. You can book longer sessions in advance or just call - i will always be happy to help if i am free.The calls can be as short or as long as you like, the time will be deducted from the total amount of time purchased.
This means that your coaching will consist of the long conversations which are necessary for your ongoing progress plus give you help at those moments when you have a query.
Courses
Raw Food Course |
1 ½ hours | £45 |
Preparation of simple basic raw meals with tasting.
Dehydration Course |
1 ½ hours | £45 |
Demonstration of how to make raw snacks, sprouted bread, burgers, pizza bases etc, plus tastings and samples to take home for the family.
Sprouting Course |
1 ½ hours | £45 |
I will show you how to sprout seeds, pulses and grains and how to grow wheatgrass and sunflower greens and explanation of the fantastic benefits of these living foods.
Raw Gourmet Course |
3 hours | £75 per person |
(group session, max 3 people, includes 3 course meal)
Observation of food preparation for a 3 course meal packed with raw natural ingredients plus the pleasure of eating this delicious meal with all its amazing textures and flavours. Click here for details on the 3 course meal.
Half Day Seminar
Talk on various aspects of the raw food lifestyle, questions and answers, chance to taste dehydrated snacks, crackers and raw sweets, information pack including recipes, book lists, contacts, suppliers etc.
Full Day Seminar
An example of a full day seminar:
| 9:00am - 10:00am |
Yoga session (for begenners and experienced, special clothing not necessary) |
| 10:30am - 12:30pm |
Talk - Food for Thought This talk will give you a greater understanding of how the internal body works and how the body reacts to the food you eat. By eating foods the body was designed to digest you can increase your energy and allow your body to function at its best. |
| 1:00pm - 2:00pm | Lunch. Raw lunch to be purchased (or bring own lunch) |
| 2:00pm - 3:30pm |
Talk - Power of Thought This talk will help you to understand yourself better and realise why there is so often a battle when trying to change habits of a lifetime. It will help you to find the motivation and discipline needed to create a happy and healthy way of living. |
| 3:30pm - 4:00pm | Questions and Answers |
Free information pack including recipes, book lists, contacts, suppliers etc.
Fee for seminars will depend on location and venue. Look out for information on the Events page.
