My daily food intake

My daily food intake is usually very simple. I do prepare exciting and tasty raw meals sometimes for a ’treat’ or for visitors but I generally prefer natural foods which need little preparation. Not only very healthy, but the best ‘fast food’ around.

My average daily food:

Early morning	7:00am	Wheatgrass juice (home-grown)
	7:30am	Green juice – celery, cucumber, courgette, apple, kale or sunflower greens, green powder (superfood)
	8:00am	3 teaspoon E3 live (blue green algae). Juice Plus capsules
	9:30am	High energy smoothie : bananas, avocado, pea greens (home grown), watercress, kelp powder, carob, maca, hemp seeds, bee pollen, water
Lunch	1:00pm	Green salad mix – kale, watercress, spinach, rocket, sunflower greens (home-grown) red pepper, cucumber, tomatoes, radishes, celery, sprouted lentils, lemon juice dressing. Two nori rolls.
Early evening meal		Alfalfa greens and sprouted mung beans – sometimes raw pesto dressing.
Snacks		pumpkin seeds, goji berries, cacao beans, occasionally dehydrated crackers.

I prefer to eat the majority of my food earlier in the day and less in the evening. This happens to suite me and my lifestyle but everyone has different needs. This is where I can help guide you ; to transform your eating habits on a personal level, to obtain maximum energy and vitality with minimum effort.